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Introduction: This is a tiktok hashtag called Behind The Sun.
The music has now attracted more than
2.1K videos and
631.6M views. It is a very
popular content. The following is videos that related to this music.
Behind The Sun
Views
631.6M
Videos
2.1K
Views
631.6M
Videos
2.1K
Top 50 Hot Videos (Behind The Sun)
Back pain relief routine Reminder, everyone is different. This is my routine from someone who has sustained a lumbar disc herniation but managed to rehab myself without the use of medications or surgery. Hope it helps you. 1. Lumbar extensions. I’m doing about 15, holding for 10 seconds on the top. 2. Lumbar rotations. 10 both sides 3. Glute stretch. Holding for 15 seconds, 2x both sides 4. Thoracic mobility. Spending a solid 5 minutes on this. 5. Hip mobility. Another 5 minutes. #lowbackpain #backstretch #hipmobility #discherniation #discbulge #backpainsucks
6.8K
243
0
DrJacob
1 years ago
Watch More
Back pain relief routine Reminder, everyone is different. This is my routine from someone who has sustained a lumbar disc herniation but managed to rehab myself without the use of medications or surgery. Hope it helps you. 1. Lumbar extensions. I’m doing about 15, holding for 10 seconds on the top. 2. Lumbar rotations. 10 both sides 3. Glute stretch. Holding for 15 seconds, 2x both sides 4. Thoracic mobility. Spending a solid 5 minutes on this. 5. Hip mobility. Another 5 minutes. #lowbackpain #backstretch #hipmobility #discherniation #discbulge #backpainsucks
6.8K
243
0
DrJacob
1 years ago
Watch More