herb_docs TikTok
Check out herb_docsTiktok analytics report
The Herbal Docs
@herb_docs-
Global Rank262.38K
Followers563
Videos18.70M
Views1.20M
LikesRelative Keyword
Influence analysis
herb_docs tiktok Introduction
herb_docs is a tiktok influencers from the United Kingdom with 262378 followers. His/her video classification is Public Figure in tiktok. Many people who follow him/her are because of his/her classification. He/She has published more than 563 videos, with a cumulative total of 1201550 likes, and a total of 262378 fans. In the current tiktok ranking in the United States, he/she ranks No. United Kingdom and ranks No. globally.
Here are some more information about herb_docs:
tiktok homepage link:https://www.tiktok.com/@herb_docs
Instagram:unknown
Youtube:unknown
Twitter:unknown
herb_docs's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
Also, the most commonly and popular used tiktok hashtags in herb_docs 's most famous tiktok videos are these:
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
In the past 30 days, he/she has released for following 2 videos, 17090 views, 731 likes, 56 comments and 48 shares
not only that.
His/her average playback of each video reached 8545, an average of 365.5 likes per video, an average of 28 per video, and an average of 24 sharing times per video.
His/her best and the first three best videos played 9902, 17090, respectively. These three videos are:"Think you're eating healthy? 🌿 Here are 4 health foods that are anything but healthy: 1️⃣ Instant Oats: Quick & convenient, but often loaded with added sugars and sodium. Opt for whole oats/steel cut/rolled instead for a fibre-rich start without the hidden extras. 🥣✨ 2️⃣ Salad Dressings: That green salad can quickly turn into a calorie bomb with store-bought dressings. Packed with sugar, unhealthy fats, and preservatives, making your own dressing can be a game changer for both taste and health. 🥗💥 3️⃣ Processed Meat Alternatives: Going plant-based? Watch out! Many meat substitutes are high in sodium and additives. Whole food options like beans, lentils, and tempeh offer protein without the processed pitfalls. 🌱🍔 4️⃣ Low-Fat Products: They sound healthy, but removing fat often means adding sugar or artificial sweeteners to compensate for lost flavour. Remember, healthy fats are essential for your body, so don't shy away from them! 🚫🍦 Eating healthy isn't just about choosing the right foods; it's about knowing what's in them. Let's make informed choices and nourish our bodies the right way! 💪🥑 #HealthyEating #FoodMyths #EatSmart #realfood #oats #saladdressing #vegan #lowfat ; Dr Adam shares 6 tips to improve your sleep hygeine 💤🛌 #sleep #tips #sleephygeine #sleephacks #cantsleep #sleephelp #doctorsoftiktok
Published videos
Dr Adam shares 6 tips to improve your sleep hygeine 💤🛌 #sleep #tips #sleephygeine #sleephacks #cantsleep #sleephelp #doctorsoftiktok
00:26"Think you're eating healthy? 🌿 Here are 4 health foods that are anything but healthy: 1️⃣ Instant Oats: Quick & convenient, but often loaded with added sugars and sodium. Opt for whole oats/steel cut/rolled instead for a fibre-rich start without the hidden extras. 🥣✨ 2️⃣ Salad Dressings: That green salad can quickly turn into a calorie bomb with store-bought dressings. Packed with sugar, unhealthy fats, and preservatives, making your own dressing can be a game changer for both taste and health. 🥗💥 3️⃣ Processed Meat Alternatives: Going plant-based? Watch out! Many meat substitutes are high in sodium and additives. Whole food options like beans, lentils, and tempeh offer protein without the processed pitfalls. 🌱🍔 4️⃣ Low-Fat Products: They sound healthy, but removing fat often means adding sugar or artificial sweeteners to compensate for lost flavour. Remember, healthy fats are essential for your body, so don't shy away from them! 🚫🍦 Eating healthy isn't just about choosing the right foods; it's about knowing what's in them. Let's make informed choices and nourish our bodies the right way! 💪🥑 #HealthyEating #FoodMyths #EatSmart #realfood #oats #saladdressing #vegan #lowfat
02:08We have a love-hate relationship with sea moss. There’s certainly some medicinal benefits to it. However not the 92 minerals people claim it contains. Here’s part 1 of a simple recipe to convert your raw irish sea moss into a palatable gel. #irishseamoss #seamoss
00:58Learn Papa Musks Sleep Hack that fuels his productivity 🛏️💤📈 #sleep #help #better #news #elonmusk #doctorsoftiktok
01:12herbal doctor shares 3 herbal teas to help you sleep better 🌿😴 ditch the sleeping pills and go natural #sleep #better #help #tips #doctor #herbal #tea #news #trending
01:07Spend the day with me as a medical doctor balancing a social life with work. #dayinthelife #dayinthelifeofadoctor ##medicaldoctor #vlog #DITL
01:46Shakshuka is a popular Middle Eastern and North African dish that consists of poached eggs in a sauce of tomatoes, peppers, onions, and various spices. It's not only delicious but also packed with ingredients that offer numerous medicinal benefits. Here's a breakdown of some key ingredients typically used in shakshuka and their health benefits: 1. Tomatoes: The base of shakshuka sauce is rich in tomatoes, which are high in vitamin C, potassium, folate, and vitamin K. They are also a great source of antioxidants, including lycopene, which has been linked to reduced risk of heart disease and cancer. Lycopene is more bioavailable when tomatoes are cooked, making shakshuka an excellent way to consume it. 2. Eggs: Eggs are a cornerstone of shakshuka, providing high-quality protein and a wide range of essential nutrients, including B vitamins, choline, selenium, and vitamin D. The yolks are particularly nutrient-dense, containing antioxidants like lutein and zeaxanthin, which are important for eye health. 3. Onions: Onions add flavour and are also highly nutritious. They are a good source of vitamins C and B6, iron, folate, and potassium. Onions contain antioxidants and compounds that have anti-inflammatory, anti-cholesterol, antiviral, and anticancer properties. 4. Garlic: Often used in the sauce, garlic has been recognised for its medicinal properties, which include boosting the immune system, reducing blood pressure, improving cholesterol levels, and possessing antibacterial and antiviral effects. 5. Bell Peppers: Frequently found in shakshuka, bell peppers are high in vitamins A, C, and K, and also contain fibre, folate, and antioxidants. Vitamin C, for example, is vital for the health of skin and connective tissues, as well as immune function. 6. Chilli Peppers: Used to add heat, peppers contain capsaicin, which is known for its pain-relieving properties, ability to reduce inflammation, and potential to boost metabolism. 7. Cumin: A spice often used in shakshuka, cumin is known for its digestive benefits. It may stimulate the production of pancreatic enzymes, aiding in digestion and nutrient absorption. Cumin also has anti-inflammatory and antioxidant properties. 8. Paprika: Another spice commonly used, paprika is rich in antioxidants, including vitamin A, capsaicin, and carotenoids, which can help reduce inflammation and improve cholesterol levels. 9. Olive Oil: Often used for cooking the vegetables, olive oil is high in monounsaturated fats and antioxidants, particularly oleocanthal, which has anti-inflammatory properties, and oleuropein, which supports heart health. #mediterraneanfood #guthealth #eggs #fibre #breakfastideas
01:14Alright, buckle up, because we're diving into the saucy world of tomatoes, nature's own little red powerhouses, and their secret mission to save your ticker – your heart, not the clock! First off, tomatoes are like that friend who brings the best snacks to the party but keeps it healthy. They're loaded with vitamins C and E, potassium, and fibre. But here's the kicker: they're also packed with antioxidants, including the superstar lycopene. Lycopene is like the superhero of the tomato world, wearing its bright red cape, ready to fight off the villains of heart disease. Imagine your arteries are like the city's streets, and bad cholesterol is like that annoying traffic jam during rush hour. Lycopene helps reduce that congestion, keeping your arteries smoother than a freshly paved road. This means your heart doesn't have to work overtime, pumping like a frantic DJ at a rave party. Then there's potassium, the unsung hero, working quietly behind the scenes. It's like the city planner, helping to maintain a healthy blood pressure by balancing out the salt in your diet. Too much salt is like having too many tourists in town – it just clogs everything up. And let's not forget about fibre. It's like the street cleaner of your digestive system, sweeping away the bad cholesterol and keeping things moving. Because let's face it, nobody likes a traffic jam, especially when it's in your arteries. So, how do you get these fantastic benefits? You don't need to perform a tomato heist. Just incorporate them into your diet. Whether you like them raw, roasted, or turned into a sauce, they're versatile little fruits (yes, they're technically fruits, but let's not start that debate now). In conclusion, eating tomatoes is like hiring a team of superheroes for your heart. They work together to keep your blood flowing smoothly, your blood pressure in check, and your cholesterol at bay. So, next time you see a tomato, give it a little nod of appreciation. It's not just a tasty addition to your salad; it's a heart-health hero in disguise. Not medical advice. Purely for education purposes. #tomatoes #hearthealth #cardiovascular #lycopene #stitch #debunked
00:42Consuming ultra-processed foods (UPFs) has been increasingly linked to adverse health outcomes, a concern highlighted in recent research, including an umbrella review published by the BMJ. UPFs are foods that have undergone extensive processing, often containing additives like sugar, fat, salt, preservatives, artificial colours, and flavours to enhance shelf life and palatability. While convenient, their consumption is associated with several health risks. The BMJ umbrella review synthesises evidence from multiple studies, revealing a correlation between UPF consumption and the risk of developing chronic conditions such as obesity, heart disease, diabetes, and certain cancers. These foods are typically low in essential nutrients and high in calories, leading to poor diet quality and weight gain. The review also suggests a link between UPFs and increased mortality rates. One of the primary health consequences of consuming UPFs is obesity. The high caloric density and lack of satiety-promoting nutrients in these foods can lead to overeating and weight gain. Additionally, the high levels of added sugars and unhealthy fats contribute to the development of insulin resistance, a precursor to type 2 diabetes. Cardiovascular health is another concern. UPFs often contain trans fats and excessive sodium, contributing to hypertension, elevated cholesterol levels, and an increased risk of heart disease and stroke. Moreover, the consumption of UPFs has been associated with an increased risk of certain cancers, possibly due to the presence of carcinogenic substances formed during processing or from packaging materials, along with inflammation induced by additives. The BMJ review calls for public health policies to reduce UPF consumption and encourage healthier eating habits. This includes promoting whole foods over processed alternatives, implementing food labelling regulations, and educating the public on the health risks associated with UPFs. In conclusion, the growing body of evidence, including the recent BMJ umbrella review, underscores the need for a shift towards less processed foods to mitigate the health risks associated with UPFs. Prioritising whole, nutrient-rich foods can lead to better health outcomes and reduce the burden of chronic diseases. Not medical advice. Purely for educational purposes. #eddieabbew #eatrealfood #ultraprocessedfoods
02:29TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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