acupuncturefit TikTok
Check out acupuncturefitTiktok analytics report
Acupuncture Fit
@acupuncturefit-
Global Rank457.54K
Followers706
Videos171.77M
Views7.27M
LikesRelative Keyword
Influence analysis
acupuncturefit tiktok Introduction
acupuncturefit is a tiktok influencers from the United States with 457536 followers. His/her video classification is Public Figure in tiktok. Many people who follow him/her are because of his/her classification. He/She has published more than 706 videos, with a cumulative total of 7268436 likes, and a total of 457536 fans. In the current tiktok ranking in the United States, he/she ranks No. United States and ranks No. globally.
Here are some more information about acupuncturefit:
tiktok homepage link:https://www.tiktok.com/@acupuncturefit
Instagram:unknown
Youtube:unknown
Twitter:unknown
acupuncturefit's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
Also, the most commonly and popular used tiktok hashtags in acupuncturefit 's most famous tiktok videos are these:
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
In the past 30 days, he/she has released for following 3 videos, 65394 views, 270 likes, 4 comments and 5 shares
not only that.
His/her average playback of each video reached 21798, an average of 90 likes per video, an average of 1.33 per video, and an average of 1.67 sharing times per video.
His/her best and the first three best videos played 60100, 65394, respectively. These three videos are:Unlock the Secrets to Effective Muscle Recovery with Dr. Anis Khalaf with Acupuncture Fit. Whether you’re aiming to lose fat or build muscle, the way you manage your recovery is just as important as your workouts and diet. Hi, I’m Dr. Anis Khalaf, here to guide you through the dos and don’ts of muscle recovery. Why Muscle Recovery is Essential Exercise is great for building strength and endurance, but without proper recovery, you risk muscle soreness, fatigue, and injury. Balancing workout stress with adequate rest is key to achieving your fitness goals. Effective Recovery Strategies 1. Rest Well: Quality sleep is non-negotiable. Aim for 7-9 hours per night to allow your body to repair and rebuild. 2. Nutrition Matters: Increase your protein intake to support muscle repair. Foods rich in omega-3 fatty acids, like salmon and nuts, can help reduce inflammation. 3. Stay Hydrated: Keep up with your fluids. Water, coconut water, and herbal teas can keep your muscles hydrated and happy. 4. Active Recovery: Incorporate light activities such as yoga or walking on your rest days to keep blood flowing and aid muscle recovery. 5. Cold Water Immersion and Massage: These can be effective in reducing muscle soreness and inflammation. Consider an ice bath or use a foam roller to help your muscles relax. What to Avoid • Overtraining: Allow at least one day off per week to prevent burnout and promote muscle growth. • Poor Diet Choices: Skip sugary and fast foods that can hinder your recovery and affect your overall health. • Ignoring Pain: Listen to your body. If pain persists, give yourself more time to recover or consult a healthcare professional. Muscle Recovery Time Recovery times vary based on the intensity of your workouts. Generally, muscles need 1 to 3 days to recover after intense sessions. Younger individuals might recover faster, but everyone should listen to their body and adjust their workout and recovery periods accordingly. Final Tips Stay in tune with your body’s signals like changes in heart rate, sleep patterns, and mood. Adjust your exercise and recovery plans to avoid injury and ensure optimal performance. Follow these tips, and you’ll not only see improvements in your fitness but also in your overall health and well-being. Stay tuned for more insights on how to stay strong and healthy! #MuscleRecovery #Health #DrAnisKhalaf #Workout #longervideos These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. MEDICAL DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Anis Khalaf nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. 20230828; Cold feet aren’t just a saying; they can be a common and sometimes concerning bodily reaction. Whether you’re curled up under a blanket or walking around your home, cold feet can be more than just an inconvenience—they can signal various health issues or environmental factors. Causes of Cold Feet 1. Poor Circulation: The most common reason for cold feet is poor circulation. Conditions like peripheral artery disease (PAD) can reduce blood flow to the extremities, making your feet cold to the touch. 2. Diabetes: Diabetic neuropathy can cause damage to the nerves that regulate your body temperature, leading to cold feet. 3. Hypothyroidism: An underactive thyroid gland doesn’t produce enough thyroid hormones, which help regulate body temperature, potentially leading to cold feet. 4. Anemia: Low iron levels can lead to insufficient oxygen in the blood, making your feet feel chilly. 5. Raynaud’s Phenomenon: This condition causes small blood vessels in the hands and feet to narrow, reducing blood flow and causing extremities to feel cold. Environmental and Lifestyle Factors • Cold environment: Naturally, colder ambient temperatures can make your feet cold. Insufficient heating or drafts in your home can exacerbate this. • Inadequate footwear: Wearing thin socks or shoes that don’t insulate well against the cold can result in cold feet. Tips to Warm Up Your Feet 1. Wear insulated footwear: Opt for wool or thermal socks and well-insulated shoes to keep your feet warm. 2. Regular exercise: Physical activity improves circulation throughout the body, including your feet. 3. Warm baths: Soaking your feet in a warm bath can quickly raise their temperature and also improve circulation. 4. Massage: Regular foot massages can stimulate blood flow to your extremities. 5. Stay hydrated and maintain a balanced diet: Proper hydration and a diet rich in iron and vitamin B12 can help improve blood flow and overall health. When to See a Doctor If your cold feet are accompanied by symptoms like pain, tingling, numbness, or color changes in the skin, it may be time to consult a healthcare professional. These symptoms could indicate more serious conditions that require medical attention. Cold feet can often be managed with simple lifestyle adjustments, but persistent issues might require a closer look to ensure there’s no underlying health condition. Always consult a healthcare professional before making significant changes to your health regimen. Stay tuned for more health insights and tips to keep you feeling warm and well! #ColdFeet #Health #Circulation #Wellness #DrAnis ; “Understanding Inflammation: The Hidden Culprit Behind Major Diseases” Hello, I’m Dr. Anis Khalaf, founder of Acupuncture Fit, and VirtualTCM.com. Today, we’re exploring the intricate relationship between inflammation and prevalent health conditions. In 2009, UCLA’s Dr. David Heber recognized inflammation as a critical concept in medicine, highlighting its role in diseases like rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and Alzheimer’s. Research shows chronic inflammation as a key factor in the development and progression of these diseases. It’s not just about joint or arterial inflammation; it’s about systemic impacts that affect our entire body. What can we do? Switch to an anti-inflammatory diet, integrate scientifically backed anti-inflammatory practices, and adopt lifestyle changes to preemptively curb inflammation. Understanding the difference between acute and chronic inflammation can dramatically affect treatment approaches. Acute inflammation is a rapid, beneficial response for immediate healing, while chronic inflammation can linger and contribute to numerous health issues over time. Diagnosing inflammation involves physical exams, X-rays, and blood tests like those for C-reactive protein (CRP). Elevated CRP levels might indicate severe infections or chronic conditions. Treatment often includes NSAIDs for acute inflammation and corticosteroids for chronic conditions, but natural approaches like specific diets, supplements (omega-3, turmeric), and lifestyle practices (exercise, meditation) offer sustainable benefits without the side effects. Symptoms vary widely, from skin redness and swelling to internal organ issues like lung inflammation, which might not show external signs but are equally concerning. Always consult healthcare professionals before making any significant changes to your health regimen. Let’s empower ourselves with knowledge to tackle inflammation head-on and enhance our overall health. Stay tuned for more insights on how small changes can make a big difference in combating inflammation and preventing related diseases. #Health #Inflammation #LongerVideos #DrAnis #Wellness These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. MEDICAL DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Anis Khalaf nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. 20230814
Published videos
Unlock the Secrets to Effective Muscle Recovery with Dr. Anis Khalaf with Acupuncture Fit. Whether you’re aiming to lose fat or build muscle, the way you manage your recovery is just as important as your workouts and diet. Hi, I’m Dr. Anis Khalaf, here to guide you through the dos and don’ts of muscle recovery. Why Muscle Recovery is Essential Exercise is great for building strength and endurance, but without proper recovery, you risk muscle soreness, fatigue, and injury. Balancing workout stress with adequate rest is key to achieving your fitness goals. Effective Recovery Strategies 1. Rest Well: Quality sleep is non-negotiable. Aim for 7-9 hours per night to allow your body to repair and rebuild. 2. Nutrition Matters: Increase your protein intake to support muscle repair. Foods rich in omega-3 fatty acids, like salmon and nuts, can help reduce inflammation. 3. Stay Hydrated: Keep up with your fluids. Water, coconut water, and herbal teas can keep your muscles hydrated and happy. 4. Active Recovery: Incorporate light activities such as yoga or walking on your rest days to keep blood flowing and aid muscle recovery. 5. Cold Water Immersion and Massage: These can be effective in reducing muscle soreness and inflammation. Consider an ice bath or use a foam roller to help your muscles relax. What to Avoid • Overtraining: Allow at least one day off per week to prevent burnout and promote muscle growth. • Poor Diet Choices: Skip sugary and fast foods that can hinder your recovery and affect your overall health. • Ignoring Pain: Listen to your body. If pain persists, give yourself more time to recover or consult a healthcare professional. Muscle Recovery Time Recovery times vary based on the intensity of your workouts. Generally, muscles need 1 to 3 days to recover after intense sessions. Younger individuals might recover faster, but everyone should listen to their body and adjust their workout and recovery periods accordingly. Final Tips Stay in tune with your body’s signals like changes in heart rate, sleep patterns, and mood. Adjust your exercise and recovery plans to avoid injury and ensure optimal performance. Follow these tips, and you’ll not only see improvements in your fitness but also in your overall health and well-being. Stay tuned for more insights on how to stay strong and healthy! #MuscleRecovery #Health #DrAnisKhalaf #Workout #longervideos These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. MEDICAL DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Anis Khalaf nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. 20230828
05:00Cold feet aren’t just a saying; they can be a common and sometimes concerning bodily reaction. Whether you’re curled up under a blanket or walking around your home, cold feet can be more than just an inconvenience—they can signal various health issues or environmental factors. Causes of Cold Feet 1. Poor Circulation: The most common reason for cold feet is poor circulation. Conditions like peripheral artery disease (PAD) can reduce blood flow to the extremities, making your feet cold to the touch. 2. Diabetes: Diabetic neuropathy can cause damage to the nerves that regulate your body temperature, leading to cold feet. 3. Hypothyroidism: An underactive thyroid gland doesn’t produce enough thyroid hormones, which help regulate body temperature, potentially leading to cold feet. 4. Anemia: Low iron levels can lead to insufficient oxygen in the blood, making your feet feel chilly. 5. Raynaud’s Phenomenon: This condition causes small blood vessels in the hands and feet to narrow, reducing blood flow and causing extremities to feel cold. Environmental and Lifestyle Factors • Cold environment: Naturally, colder ambient temperatures can make your feet cold. Insufficient heating or drafts in your home can exacerbate this. • Inadequate footwear: Wearing thin socks or shoes that don’t insulate well against the cold can result in cold feet. Tips to Warm Up Your Feet 1. Wear insulated footwear: Opt for wool or thermal socks and well-insulated shoes to keep your feet warm. 2. Regular exercise: Physical activity improves circulation throughout the body, including your feet. 3. Warm baths: Soaking your feet in a warm bath can quickly raise their temperature and also improve circulation. 4. Massage: Regular foot massages can stimulate blood flow to your extremities. 5. Stay hydrated and maintain a balanced diet: Proper hydration and a diet rich in iron and vitamin B12 can help improve blood flow and overall health. When to See a Doctor If your cold feet are accompanied by symptoms like pain, tingling, numbness, or color changes in the skin, it may be time to consult a healthcare professional. These symptoms could indicate more serious conditions that require medical attention. Cold feet can often be managed with simple lifestyle adjustments, but persistent issues might require a closer look to ensure there’s no underlying health condition. Always consult a healthcare professional before making significant changes to your health regimen. Stay tuned for more health insights and tips to keep you feeling warm and well! #ColdFeet #Health #Circulation #Wellness #DrAnis
“Understanding Inflammation: The Hidden Culprit Behind Major Diseases” Hello, I’m Dr. Anis Khalaf, founder of Acupuncture Fit, and VirtualTCM.com. Today, we’re exploring the intricate relationship between inflammation and prevalent health conditions. In 2009, UCLA’s Dr. David Heber recognized inflammation as a critical concept in medicine, highlighting its role in diseases like rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and Alzheimer’s. Research shows chronic inflammation as a key factor in the development and progression of these diseases. It’s not just about joint or arterial inflammation; it’s about systemic impacts that affect our entire body. What can we do? Switch to an anti-inflammatory diet, integrate scientifically backed anti-inflammatory practices, and adopt lifestyle changes to preemptively curb inflammation. Understanding the difference between acute and chronic inflammation can dramatically affect treatment approaches. Acute inflammation is a rapid, beneficial response for immediate healing, while chronic inflammation can linger and contribute to numerous health issues over time. Diagnosing inflammation involves physical exams, X-rays, and blood tests like those for C-reactive protein (CRP). Elevated CRP levels might indicate severe infections or chronic conditions. Treatment often includes NSAIDs for acute inflammation and corticosteroids for chronic conditions, but natural approaches like specific diets, supplements (omega-3, turmeric), and lifestyle practices (exercise, meditation) offer sustainable benefits without the side effects. Symptoms vary widely, from skin redness and swelling to internal organ issues like lung inflammation, which might not show external signs but are equally concerning. Always consult healthcare professionals before making any significant changes to your health regimen. Let’s empower ourselves with knowledge to tackle inflammation head-on and enhance our overall health. Stay tuned for more insights on how small changes can make a big difference in combating inflammation and preventing related diseases. #Health #Inflammation #LongerVideos #DrAnis #Wellness These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. MEDICAL DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Anis Khalaf nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. 20230814
06:32Uncover the Power of Garlic: Nature’s Wonder Bulb for Your Health! 🌱 🧄 1️⃣ Ancient Superfood – Garlic’s been boosting health since time immemorial. 🧄 2️⃣ Heart’s Best Friend – It works to keep your blood pumping smoothly. 🧄 3️⃣ Immune Warrior – Packed with immune-boosting properties. Dive into garlic’s world and see how this pungent, potent herb can enhance your health. From fighting colds to improving heart health, garlic is a simple addition with complex benefits. Speak to your healthcare provider on how best to incorporate it for your wellness. #GarlicGoodness #HealthyEating #NaturalRemedies #DrAnis #Garlic #Wellness
Are caesar salads healthy 🥗 it’s the dressing and croutons 🥖 and cheese 🧀 #caesarsalad #meal #mealideas #healthymeals #dranis #elementtype
00:18Health is wealth, but before you add any supplements to your routine, pause and consider the importance of professional guidance. 1️⃣ Not all supplements are created equal – Quality matters! 2️⃣ Your unique health needs – What works for one, may not for another. 3️⃣ Potential interactions – Safety first when mixing with meds. Remember, your doctor is your health ally! Before you take that vitamin leap, make sure to book a chat with a doc. It’s a step that could tailor your path to wellness, ensuring that the supplements you take support your individual health goals safely and effectively. #wellnesstips #dranis #supplements #wellness #elementtype
Living with chronic muscle pain can be an unending battle against discomfort, and finding relief is often a priority for those affected. It’s crucial to understand that while prescription muscle relaxers might seem like a quick fix, they don’t address the root cause of the problem. Instead, they work by essentially shutting off communication between your nervous system and brain, which can lead to a whole host of unwanted side effects including addiction, drowsiness, dizziness, and even a risk of liver toxicity. The reality is that these medications affect not just the area of pain but can have a global impact on your body, leading to feelings of being hit by a truck upon waking and a vicious cycle of pain and pill-taking. What many don’t realize is that muscle spasms and chronic pain don’t have to be managed by prescription drugs alone. Nature and science offer us a plethora of alternatives that can help relax muscles and alleviate pain without the side effects associated with conventional muscle relaxers. From the soothing properties of arnica oil to the alignment benefits of chiropractic adjustments and the therapeutic effects of massage, there are natural pathways to pain relief that also nurture our bodies. Dr. Anis Khalaf with Acupuncture Fit, believes that our lifestyle choices play a significant role in managing muscle pain. Simple adjustments like reducing the intake of pain-triggering foods such as sugar and caffeine, ensuring adequate magnesium levels through Epsom salt baths, and maintaining a balance between rest and gentle activity can significantly impact our well-being. It’s also important to acknowledge the psychological aspect of pain management. The reliance on muscle relaxers can sometimes stem from a lack of awareness about these natural alternatives or from the immediate relief they provide, despite the long-term consequences. However, by educating ourselves and making informed decisions, we can take a more holistic approach to managing chronic muscle pain. As we share this journey of understanding and exploring natural muscle relaxants, remember that the goal is not just to relieve pain temporarily but to nurture our bodies towards long-term health and comfort. The road to recovery and pain management is a personal one, and it’s paved with the choices we make every day. Let’s choose wisely, embrace natural solutions, and move towards a life where chronic muscle pain doesn’t hold us back. #longervideos #health #muscle #dranis #tiktokpartner †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. MEDICAL DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Anis Khalaf nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. 20230807
06:44Today, let’s navigate the often overlooked journey of enhancing digestive wellness, focusing on a silent yet pervasive concern—low stomach acid. It’s a condition shadowed by common misconceptions, frequently mistaken for its opposite, yet it underpins a myriad of digestive dilemmas and nutrient assimilation hurdles. Embarking on this exploration, I’m Dr. Anis Khalaf, at the helm of Acupuncture Fit and VirtualTCM.com, your compass through the realms of traditional and contemporary health wisdom. Our digestive system, a marvel of nature, demands a delicate balance, particularly the acidic sanctuary of our stomachs. It’s here, in this crucial environment, that the first steps of digestion unfold, setting the stage for nutrient breakdown and absorption. But what happens when this acidic haven is compromised? The answer lies in the silent struggle with hypochlorhydria, or low stomach acid, a condition veiled by symptoms mimicking its high-acid counterpart, leading to a cascade of nutritional deficiencies and discomfort. Why does this matter, you might wonder? Because the implications of low stomach acid stretch far beyond mere discomfort, intertwining with issues like acid reflux, heartburn, and an array of digestive complaints that mirror the symptoms of excessive acidity. But the intrigue doesn’t stop there; low stomach acid is a stealthy saboteur of nutrient absorption, leaving us deprived of essential vitamins and minerals, and paving the path for bacterial overgrowth and food sensitivities. So, where does the solution lie? In the treasure trove of nature and the wisdom of traditional practices. From the humble apple cider vinegar, a simple yet potent ally in balancing stomach pH, to the targeted support of digestive enzymes and HCL with pepsin, nature offers remedies as effective as they are accessible. Not to overlook the golden elixir, Manuka honey, with its antimicrobial prowess, and the fundamental yet often neglected art of mindful eating—chewing thoroughly and embracing smaller, more manageable meals. Our journey doesn’t end with mere knowledge acquisition; it’s a call to action, to embrace these natural remedies and reclaim our digestive health. It’s about making informed choices, consulting healthcare professionals when necessary, and embarking on a path of holistic well-being. Remember, the road to improved digestive function and balanced stomach acid is not a quick fix but a journey of consistent practice and mindfulness. It’s a testament to the power of natural remedies and the resilience of our bodies. So, let’s take this step together, towards a future where every meal is not just consumed but truly absorbed, where digestive wellness is not an aspiration but a lived reality. #LongerVideos #Health #Wellness #DrAnis #CapCut †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. MEDICAL DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Anis Khalaf nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. 20230724
04:25Stomach ulcers: It's shocking, but true—around 5 million people in the U.S. are grappling with this issue at any given time, with 500,000 new cases popping up each year. And it turns out, the culprit isn't just stress or spicy food. 🚫 Meet Dr. Anis Khalaf, the genius behind Acupuncture Fit and VirtualTCM, who's here to debunk the myths and unveil the real villains—NSAIDs, poor lifestyle choices, and a sneaky bacterium called H. pylori. For years, we've been led to believe that living on the edge is what brings on those painful sores in our stomach. But here's the twist: It's actually things like regular doses of aspirin, a couch-potato life, and an invasion by H. pylori that do the damage. 🎯 Ulcers are like tiny enemies making holes in the protective lining of our stomach and intestines, causing a world of pain and discomfort. Imagine enjoying a meal, only to be greeted by a burning sensation so fierce it feels like your stomach is on fire. 🔥 Now, you might be wondering, "Can these ulcers just go away if I ignore them?" Dr. Anis has the answer, and it's all about changing the game with your diet, cutting down on stress, and saying no to inflammation. It's not just about making the pain stop; it's about healing from the inside out. 🌿 But how do you know if you're in the ulcer club? Look out for signs like stomach pain that feels like a blowtorch, bloating that won't quit, unexpected weight changes, and the horror of seeing blood when you shouldn't. It's more than just discomfort; it's a red flag waving furiously for attention. 🚩 Healing is possible, and Dr. Khalaf shares his four golden rules: Fight back against H. pylori, talk to your doctor about NSAID side effects, manage stress like a pro, and eat your way to a happier stomach. It's about building a fortress around your health, choosing battles wisely, and nourishing your body with what it truly needs. 🍏 With Dr. Anis's wisdom, we're not just talking about quick fixes or band-aid solutions. We're talking about a revolution in how we treat our bodies, armed with knowledge and the power to make informed choices. So, if you're tired of battling stomach ulcers, or if you're just keen on keeping them at bay, this is your roadmap to relief. From improving your diet to transforming your lifestyle, every step is a step away from pain and towards a life of comfort and joy. Don't let stomach ulcers dictate your life. Embrace the change, follow Dr. Anis’s journey, and step into a world where your stomach isn't a ticking time bomb, but a source of strength and vitality. Your journey to a healthier, ulcer-free life starts here† #StomachUlcer #DrAnis #Health #LongerVideos #GutHealth †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. MEDICAL DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Anis Khalaf nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
07:29Struggling with that relentless burn in your chest after meals? You're not alone! Acid reflux, or the dreaded GERD, is that uninvited guest turning your esophagus into a fiery pit, courtesy of stomach acid's unwelcome backtrack. Whether it's the aftermath of a feast, the side effects of a bustling lifestyle, or just bad luck with your body's plumbing, the discomfort is real. I'm Dr. Anis Khalaf, your guide from the realms of Acupuncture Fit and VirtualTCM.com, on a mission to turn the tides against GERD, armed with knowledge and ancient wisdom. Here's the lowdown: Your food journey from mouth to stomach is safeguarded by a muscular hero, the lower esophageal sphincter. But when it slacks, acid pulls a reverse card, igniting heartburn and discomfort. Why does this happen? Picture your stomach qi and liver energy in a tug of war, with emotional stress, worry, and lifestyle choices like smoking and alcohol tipping the scales towards chaos. Yes, your late-night chocolate indulgence or those spicy tacos could be the culprits, alongside a parade of usual suspects including sodas, fried foods, and even your favorite citrus fruits. But don't fret! Embrace the power of ginger, fennel, aloe vera, and a trove of supportive foods that fortify your digestive fortress. And let's not forget the ancestral wisdom of licorice root, probiotics, apple cider vinegar, and, of course, the humble fennel to bring peace to your troubled tummy. Beyond the plate, consider acupuncture and chiropractic wonders, mindful eating, and the zen of stress management through deep breathing, yoga, or whatever keeps your spirits high and stress low. So, if you're ready to reclaim your comfort and kick acid reflux to the curb, join me on this enlightening journey. Together, we'll explore age-old remedies, dietary wisdom, and lifestyle tweaks to soothe your stomach and ignite your wellness. Dive into the world of ancient prescriptions and modern insights with me, Dr. Anis Khalaf, and let's turn the page on GERD for good. Your esophagus will thank you! †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. #acidreflux #heartburn #GERD #dranis #longervideos MEDICAL DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Anis Khalaf nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. 20230710
02:43TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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